Are you fit? Take a test
We all want to be fit, and we want to do it with as little efforts as possible. But sometimes,
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Your Health
The power of olive oil
What are MUFAs, and should I include them in my diet? Answer From Katherine Zeratsky, R.D., L.D. Courtesy of the
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Protect your family from the flu
Courtesy of the CDC Flu activity has increased sharply in the United States in recent weeks, with widespread activity reported
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Gallbladder cleanser
Courtesy of the Mayo Clinic What is a gallbladder cleanser: Answer From Michael F. Picco, M.D. A gallbladder cleanse — also
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Three actions against the flu
Courtesy of the CDC Website: Flu is a serious contagious disease that can lead to hospitalization and even death. CDC
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The benefits of turmeric
Turmeric is a mild spice best known for its dark yellow color, but in India and other part of Asia,
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Selecting walking shoes
Selecting the best walking shoes Walking shoes have some features other shoes do not have, and it is important to
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Apple cider vinegar benefits
There has been many benefits billed to apple cider vinegar, ranging from lowering sugar blood level, to whitening teeth, to
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Personal health records and patient portals
Personal health records and patient portals are powerful tools for managing your health. Courtesy of the Mayo Clinic If you’re
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Bean and other legumes: Cooking tips
Want to add nutritious beans and legumes to your diet but aren’t sure how? This guide can help. Courtesy of
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