Your Health – Arab American Living

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We all want to be fit, and we want to do it with as little efforts as possible. But sometimes,

What are MUFAs, and should I include them in my diet? Answer From Katherine Zeratsky, R.D., L.D. Courtesy of the

Courtesy of the CDC Flu activity has increased sharply in the United States in recent weeks, with widespread activity reported

Courtesy of the Mayo Clinic What is a gallbladder cleanser: Answer From Michael F. Picco, M.D. A gallbladder cleanse — also

Courtesy of the CDC Website: Flu is a serious contagious disease that can lead to hospitalization and even death. CDC

Turmeric is a mild spice best known for its dark yellow color, but in India and other part of Asia,

Selecting the best walking shoes Walking shoes have some features other shoes do not have, and it is important to

There has been many benefits billed to apple cider vinegar, ranging from lowering sugar blood level, to whitening teeth, to

Personal health records and patient portals are powerful tools for managing your health. Courtesy of the Mayo Clinic If you’re

Want to add nutritious beans and legumes to your diet but aren’t sure how? This guide can help. Courtesy of