Apple cider vinegar benefits

There has been many benefits billed to apple cider vinegar, ranging from lowering sugar blood level, to whitening teeth, to losing weight among others. But are they real: A... Read more »

Personal health records and patient portals

Personal health records and patient portals are powerful tools for managing your health. Courtesy of the Mayo Clinic If you’re like most people, you have a number of health... Read more »

Bean and other legumes: Cooking tips

Want to add nutritious beans and legumes to your diet but aren’t sure how? This guide can help. Courtesy of the Mayo Clinic Legumes — a class of vegetables... Read more »

Strategies to prevent heart disease

You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart. Courtesy of he May Clinic Heart disease may be a... Read more »