Self Help

How to avoid frustration

We all get frustrated and we often don’t even know how to avoid it or overcoming it.
The secret of not being frustrated resides in yourself. Events do not make you us frustrated; it is our believes that drive us to frustration.
First, we need to understand we get ourself upset through the thoughts we have adopted over the years and what was instilled in us, such as do not do this and do not do that., or as some people refer to it as the “Tyranny of should.”
The need to understand that the universe is not taking orders from you. Sorry to tell you that, but you needed to hear it.
Finally, life is not perfect and people are not perfect. Take a breath. Let it go.

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