We love the smell of it and like it in food, whether in sweets or hearty dishes, especially during Christmas time.
But today, scientists are going further with cinnamon. New studies shows that the exotic spice can help with detoxing and stabilizing blood sugar.
But not all cinnamon are created equal. It all depends on where it comes from and how it was stored and prepared.
Cinnamon bought from Ceylon offers a milder and sweeter flavor, and it might be the best for your health, according to your study. But this cinnamon is more expensive.